Melanie Dixon DipION mBANT CNHCMar 312 minGut-Soothing Green Detox SoupLow FODMAP for those with sensitive stomachs, such as IBS and SIBO sufferers When you have a sensitive and inflamed gut, a bowl of...
Melanie Dixon DipION mBANT CNHCAug 16, 20214 minDo you eat lunch at your desk or in front of the TV?A Nutritional Therapist's guide to how this affects your health including top tips to improve your digestion... With ever increasing...
Melanie Dixon DipION mBANT CNHCMay 15, 20212 minWhat is the gut microbiome & why is it so important?Our gut is home to a large population of bacteria which play very important roles in our immune system, in keeping our gut lining...
Melanie Dixon DipION mBANT CNHCFeb 12, 20213 minFats - the Good, the Bad & the UglyFor many years fat has been demonised and we are led to believe that it is bad for us. Because of the bad press it has received, we have...
Melanie Dixon DipION mBANT CNHCDec 31, 20204 minHave you chosen your New Year's Resolution yet? Read this first! Every New Year marks a milestone in time and we often use this as a fresh start by making resolutions in an effort to improve ourselves...
Melanie Dixon DipION mBANT CNHCDec 15, 20203 minThe Humble SproutWith Christmas fast approaching, it seems only fitting to give a mention to Brussels sprouts. Like marmite, you either love them or hate...
Melanie DixonNov 22, 20202 minBeta glucan - the unsung hero of immune health (and other benefits)It's likely that you've never heard of beta glucans before and, even if you have, you may not fully understand what they are and why...
Melanie DixonOct 4, 20202 minWhat's love got to do with it....My husband and I are celebrating our 17th wedding anniversary today... life has thrown some curve balls at us in that time. We shared 12...
Melanie Dixon DipION mBANT CNHCSep 27, 20202 minA is for Apple....For my Sunday morning exercise today I headed off on my bike to pick some apples from a little orchard in a village just 5 mins from my...
Melanie Dixon DipION mBANT CNHCSep 11, 20203 minHow Eating a Rainbow of Foods Can Support Your Health In nutritional therapy, a rainbow provides a symbol of plant food and nutrient diversity to support optimal health.