7 Day Wholefood Plant-Based Plan
A 7 day plant-based meal plan offering balanced nutrition without the use of animal products. If you are thinking of embarking on a vegan or vegetarian lifestyle and want to make sure you are maximising on nutrients to keep healthy, then this is the plan for you!
This plan provides an approach to healthy eating that maximizes whole grains, vegetables and legumes, while minimising refined sugars and oils which can be detrimental to our health.
Designed to provide adequate protein from a variety of plant-based sources including grains, legumes, nuts and seeds. Fats are provided by whole food sources like avocados, nuts/seeds, and high-quality oils.
Your 7 day meal plan includes a weekly planner with photos, shopping list and nutrient breakdown for each day and each recipe per serving (calories, fat, carbs, fibre, sugar, protein). Recipes include notes on any substitutes or alternatives you could use if you don't have a particular ingredient, storage and other tips.
Your plan includes breakfast, lunch, dinner and two snack options per day.
Examples of recipes include Broccoli Almond Protein Salad, Sweet Potato Black Bean Quinoa Bake, Tofu Veggie Scramble and many more!