7 Day Menopause Management Plan

7 Day Menopause Management Plan



Welcome to the 7 Day Menopause Management Plan. 


The menopause is a natural stage of every woman's life. The fluctuation of hormones during the transition from childbearing years to peri and post-menopause can cause a variety of symptoms as sex hormones are involved in many processes in the body.

This simple 7 day plan contains specific nutrients to help balance hormones and alleviate some of those symptoms.


Your 7 day meal plan includes a weekly planner with photos, shopping list and nutrient breakdown for each day and each recipe per serving (calories, fat, carbs, fibre, sugar, protein). Recipes include notes on any substitutes or alternatives you could use if you don't have a particular ingredient, storage and other tips. 


Your plan includes breakfast, lunch, dinner and two snack options per day. 


Examples of recipes include Coconut Chia Seed Yoghurt, Sauerkraut Avocado Mash, One Pan Sesame Trout and Bok Choy, Tempeh Quinoa and Broccoli and many others!