7 Day Immune Support Plan

7 Day Immune Support Plan


Welcome to the 7 Day Immune Support Plan! 


An anti-oxidant rich, nutrient-dense meal plan to support a healthy immune system.

The immune system relies on many nutrients to do its job. This program has been intentionally designed to include a wide variety of vitamins, minerals and antioxidants to support the immune system.

Key nutrients include vitamin A, vitamin C, vitamin E, zinc and selenium.


Your 7 day meal plan includes a weekly planner with photos, shopping list and nutrient breakdown for each day and each recipe per serving (calories, fat, carbs, fibre, sugar, protein). Recipes include notes on any substitutes or alternatives you could use if you don't have a particular ingredient, storage and other tips. 


Your plan includes breakfast, lunch, dinner and two snack options per day. 


Examples of recipes include Strawberry Almond Protein Smoothie, Burrito Bowl with Quinoa Tofu Taco Filling, Mango and Chickpea Quinoa Salad and many others!