7 Day IBS Low FODMAP Plan
This 7 day plan is designed to alleviate symptoms of IBS by eliminating FODMAP foods. It is low in sugar and provides regular, balanced and nutrient-dense meals to keep you energised throughout the day.
You will receive a PDF e-book which has a 7 day meal planner with photos, a weekly shopping list, nutrient breakdown per serving for each recipe and each day of the week (calories, fat, carbs, fibre, sugar, protein).
Each day gives you options for breakfast, lunch, dinner and two snacks. Some examples are spinach and sausage egg breakfast muffins, slow cooker chicken and wild rice soup, pumpkin spice chia pudding and many more....