7 Day Gut Healing Plan
A 7 day plan designed to heal your gut.
A leaky gut (intestinal permeability) can lead to many health issues, from autoimmunity to skin problems.
This meal plan includes plenty of easily digestible meals focusing on phytonutrient rich plants. Anti-inflammatory omega-3 fats and turmeric help reduce inflammation. Fermented foods like sauerkraut and kimchi bring good bacteria back into the gut and healing bone broth provides l-glutamine and essential minerals to sooth and support a damaged gut lining.
Your 7 day meal plan includes a weekly planner with photos, shopping list and nutrient breakdown for each day and each recipe per serving (calories, fat, carbs, fibre, sugar, protein). Recipes include notes on any substitutes or alternatives you could use if you don't have a particular ingredient, storage and other tips.
Your plan includes breakfast, lunch, dinner and two snack options per day.
Examples of recipes include Immunity Boosting Bone Broth, Blueberry Energy Smoothie, Spaghettie Squash Chow Mein and many others!